Hey there! I’m the person behind Move Unbound, and I’m here to share a different perspective on fitness and movement.

The idea behind Move Unbound came from a simple observation: most of us feel trapped in our bodies. Whether it’s because of our jobs, lifestyle, or just the way we’ve been taught to move, we’ve lost that natural freedom of movement we had as kids.

I believe that true fitness isn’t about following strict rules or pushing yourself to extremes. It’s about rediscovering the joy of movement and using it to feel more alive and free in your own body. That’s what “unbound” means to me - breaking free from the constraints that hold us back, both physically and mentally.

Through this blog, I share practical guides, tips, and insights that help you:

Move more naturally and freely

Make better food choices without obsessing over them

Find balance between structure and spontaneity in your fitness journey

Understand that fitness is a tool for freedom, not another source of stress

I’m not here to sell you a perfect body or a quick fix. Instead, I want to help you feel more comfortable and capable in your own skin, whether that means running a marathon or just being able to play with your kids without getting out of breath.

The guides and resources you’ll find here are designed to be practical and adaptable to your life. No complicated equipment, no extreme diets, just simple ways to move better and feel better.

Remember, the goal isn’t to be bound by fitness - it’s to use fitness to become unbound.

Feel free to reach out if you want to chat about movement, fitness, or just share your own journey. I’m always happy to connect with people who are looking to move more freely through life.