FOOD

HOW TO MAKE FIRST 5K RUN

You’ve decided to run your first 5K — awesome! Whether you’re chasing a fitness goal, a mental reset, or just want to prove to yourself that you can, running 5 kilometers (3.1 miles) is a great milestone.

5 EASY MEAL PREP IDEAS FOR YOUR BUSIEST WEEKS

Discover time-saving meal prep strategies that help you eat healthy throughout the week, even with the busiest schedule. These simple recipes take less than 30 minutes to prepare.

TOO BUSY TO WORK OUT? TRY THIS WEEKEND-ONLY WORKOUT PLAN

It feels like there is an unwritten rule that you have to do most of your training during the week. In reality, family or work commitments (or both) could mean it’s not the right fit for your life.