HOW TO MAKE FIRST 5K RUN
You’ve decided to run your first 5K — awesome! Whether you’re chasing a fitness goal, a mental reset, or just want to prove to yourself that you can, running 5 kilometers (3.1 miles) is a great milestone.
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You’ve decided to run your first 5K — awesome! Whether you’re chasing a fitness goal, a mental reset, or just want to prove to yourself that you can, running 5 kilometers (3.1 miles) is a great milestone.
READ MORE
It feels like there is an unwritten rule that you have to do most of your training during the week. In reality, family or work commitments (or both) could mean it’s not the right fit for your life.
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