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FITNESS
HOW TO MAKE FIRST 5K RUN
You’ve decided to run your first 5K — awesome! Whether you’re chasing a fitness goal, a mental reset, or just want to prove to yourself that you can, running 5 kilometers (3.1 miles) is a great milestone.
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HEALTH
5 EASY MEAL PREP IDEAS FOR YOUR BUSIEST WEEKS
Discover time-saving meal prep strategies that help you eat healthy throughout the week, even with the busiest schedule. These simple recipes take less than 30 minutes to prepare.
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